Setting Playback Location with Fast Forward/Rewind
You can use the Fast Forward and Rewind buttons in the Transport window to move the playback location.
You can also fast forward or rewind incrementally by repeatedly clicking the appropriate button. The size of these increments is determined by the Main Time Scale:
• Bars|Beats
Moves to the beginning of the previous or next bar.
• Min:Sec
Moves back or forward in one-second steps.